Mrs. Sapna Pal

Sports Training Officer (Kho-Kho)
B.P.Ed, PGDSC (Kho-Kho).
KKFI Qualified Referee.

Phone No. – +91-913-1743-375

Email – sapna.pal@rru.ac.in

Website – https://khokhofederation.in/profile-details/?id=22794

About Mrs. Sapna Pal

Mrs. Sapna Pal is a Sports Training Officer in the School of Physical Education and Sports at Rashtriya Raksha University. She has completed her B.P.Ed. from Maharshi Dayanand Saraswati University, Ajmer, and her Diploma in Sports Coaching in Kho-Kho from Netaji Subhas National Institute of Sports (NSNIS), Bengaluru.

As a professional athlete, she started her career in the year 2007 and till 2018 she has represented Madhya Bharat, Madhya Pradesh and Rajasthan in a total of 29 Nationals in under 14, under 16, Under 19 in SGFI, Open Sub-Junior, Open Junior, Open Senior Nationals, Women’s Nationals, Federation Cup, Open West Zone Tournaments, Open North Zone Tournaments, Inter University West Zone Tournaments, and All India Inter University Tournaments.

Mrs. Pal is a qualified Referee of the Kho-Kho Federation of India (KKFI), since 2016.

She was the Team Manager of Gujarat Kho-Kho Women team in 37th National Games 2023 held at Goa.

Under her Coaching Gujarat Kho-Kho Women team Got Bronze Medal in Khelo India Women Kho-Kho League 2023-24 held at Meerut U.P.

Under her Coaching till now 81 Players Participated in National level Competitions.

She Represented Gujarat as a Technical official in Khelo India Junior & Sub-junior National Women’s Kho-Kho League 2022-23 held at Ranchi from 16th Jan 2023 to 19th Jan 2023.

Key Responsibility

PRIMARY ROLE: In charge of Kho-Kho Sports

  • Plans and execute kho-kho training
  • Organizes and conduct the tournaments
  • Participates in the External Tournaments
  • Purchase the Sports Equipment
  • Travels with the team as coach cum manager
  • Supervises the Kho-Kho Ground and look after the maintenance
  • Takes academic classes related to Fitness Management.

SECONDARY ROLE: Administrative work

  • Raise Memorandum Obligation and Disbursement (MoD).
  • Online MoD Register Data Entry.
  • News Bulletin.
Academic Qualifications
QUALIFICATION UNIVERSITY PASSING YEAR DIVISION
Bachelor of Physical Education Maharshi Dayanand Saraswati University, Ajmer 2017 FIRST
Diploma in Sports Coaching in KHO-KHO Netaji Subhas National Institute of Sports (NSNIS), Bangalore 2015 SECOND
Bachelor of Commerce Jiwaji University Gwalior 2014 SECOND
Higher Secondary School Board of Secondary Education, Madhya Pradesh 2011 FIRST
Work Experience
  • 1.5 years’ experience as Physical education teacher at Miss hill school, Gwalior from 17th July 2017 to 19th Jan 2019.
  • 1.5 Months experience as a Physical education teacher at Ved International School, Gandhinagar from 22nd Dec 2021 to 10th Feb 2022
  • 2 months internship as a KHO-KHO coach in ‘Happy Wonders’, Indore (SAI Center).
  • Working as a Sports Training Officer- Kho-Kho Since15th Feb 2022 at Rashtriya Raksha University, Lavad, Gandhinagar.
Honors / awards / achievements / appreciation

Achievements as a Coach:

  • Gujarat Kho-Kho Women team Got Bronze Medal in Khelo India Women League 2023-24 held at Meerut, U.P.
  • RRU Kho-Kho Women Team Secured First Position in the Khel Maha-kumbh Taluka Level Kho-Kho Competition 2023.
  • RRU Kho-Kho Men Team Secured Second Position in the Khel Maha-kumbh Taluka Level Kho-Kho Competition 2023.
  • RRU Kho-Kho Women Team Participated in the West Zone Inter University Kho-Kho Women Tournament at Satna (M.P.) 2023-24
  • RRU Kho-Kho Men Team Participated in the West Zone Inter University Kho-Kho Men Tournament at Nanded (Maharashtra) 2023-24
  • RRU Kho-Kho Men Team Participated in the West Zone Inter University Kho-Kho Men Tournament at Banswara (Rajasthan) 2022-23
  • RRU Kho-Kho Women Team Participated in the West Zone Inter University Kho-Kho Women Tournament at Sagar (M.P.) 2022-23
  • RRU Kh-Kho Men Team Participated in the Khel Maha-kumbh District Level Kho-Kho Tournament 2022 – Third Position
  • RRU Kho-Kho Men Team Participated in the Khel Maha-Kumbh Taluka Level Kho-Kho Tournament 2022 – First Position
  • RRU Kho-Kho Men Team Participated in the West Zone Inter University Kho-Kho Men Tournament at Sagar (M.P.) 2021-22
  • Miss Hill School Gwalior Participated in the Inter School Kho-Kho Tournament at G.D. Goenka School Gwalior 2019 – First Position U-15 Girls & Boys, Second Position U-17 Girls & Third Position- U-17 Boys
  • Miss Hill School Gwalior Participated in the Sahodaya inter School Kho-Kho Competition 2018 – First Position (Girls)

Achievements as a Technical Official:

  • Represented Gujarat as a Technical official in Khelo India Junior & Sub-junior National Women’s Kho-Kho League 2022-23 held at Ranchi from 16th Jan 2023 to 19th Jan 2023.

Achievements as a player :

KHO-KHO

  • Bronze Medalist in West zone Inter University Kho-Kho tournament at MDSU Ajmer, Rajasthan in the year 2016-17.
  • Bronze Medalist in 21st North zone Kho-Kho Championship, held at Ajmer in the year 2015-16.
  • Bronze Medalist in Federation Cup 2013-14 held at Tumkur, Karnataka.
  • Bronze Medalist in West zone Inter University Kho-Kho tournament at Bhubaneswar, Odisha in the year 2013-14
  • Bronze Medalist in 16th West zone Kho-Kho Championship, held at Goa in the year 2014.
  • Bronze Medalist in 15th Senior West zone Kho-Kho Championship, held at Nagpur in the year 2013.
  • Represented Jiwaji University, Gwalior at All India Inter Zonal Intervarsity Kho-Kho Women Championship as a Player held at Mangalore, 2013-14.
  • Represented Maharshi Dayanand Saraswati University, Ajmer in the All India Inter Zonal Intervarsity Kho-Kho tournament as a Player held at Kanchipuram in the year 2016-17.
  • 6-time participant in Open senior national.
  • 2-time participant in Open junior national.
  • Participated two times in National women’s sports competitions.
  • 3-time participant in School nationals (SGFI).

FOOTBALL

  • Participated in West Zone inter-university football (Woman’s) Championship 2012-13 held at Shivaji University, Kolhapur.
  • Participated 2-time in the open women’s championship.

HANDBALL

  • Participated in west zone inter-university Handball (women’s) Championship 2011-12 held at Jaipur.

ATHLETICS

  • Madhavrao Scindia Udbhav Marathon 2009 at Gwalior (7th position)
  • Madhavrao Scindia Udbhav Marathon 2008 at Gwalior (9th position)
Participation in Conferences/ Seminars/ Workshops/ Training
  • Participation in “High Performance Coach Development Programme:Scientific Approach” from 23rd to 8th June 2024
  • Participation in “Physical Literacy Training Program” From 28th Nov. to 1st Dec. 2023.
  • Participation in Staff Development Programme 2023
  • Participation in Sports Genetics: Decoding the Supreme Sporting Performance 2022.
  • Participation in one week Coach Development Program 2022.
  • Participation in “Winning MindSet” psychological Expert lecture Series 2022.
  • Participation in one-week Athletics Coaching Development Program 2022.
Capacity-building Training programs Organized
  • Organized Raksha Cup Kho-Kho Open Tournament on 16-17 February 2024 at RRU Gandhinagar.
  • Organized “Hand-on Experience Workshop of Research Equipments” as Technical Support Conducted by SPES, RRU on 11.04.2023.
  • Conducted Friendly Kho-Kho Match of Kho-Kho Men’s RRU Team with IITE Gandhinagar 2023
  • Organizing Member in the Atal Cup 7 Aside Football Tournament organized by the School of Physical Education and Sports, RRU 2022.
  • Program Coordinator in the “15 Days Fitness Training Program – Series 03 organized by the School of Physical Education and Sports, RRU 2022
  • Organized Kho-Kho tournament in Sports fest 2022 “Sangram” at RRU, Gandhinagar
  • Organized Annual Sports meet 2018 at Miss Hill H.S. School Gwalior M.P.
Memberships
  • Registered Kho-Kho Referee and Coach with Kho-Kho Federation of India (KKFI) with UID KGJFT200658
  • Madhya Bharat Kho-Kho Association
  • Rajasthan Kho-Kho Association
Key skills
  • Performance evaluation
  • Athletic coaching
  • Superior technical playing skills
  • Ability to inspire
  • Good Communication and counseling skills
  • Sport’s Administrative ability.
  • Best utilizations of resources to achieve short term objectives and long-term goals.